May 27, 2026/
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There is something particular about the anxiety that comes with living in Nairobi. It is not just the traffic on...
Feeling stuck, overwhelmed, or repeating the same destructive patterns?
We offer structured, professional therapy—grounded in the belief that healing happens in connection, not isolation.
Complete a brief, 5-part clinically informed self-check to clarify what you’re experiencing and identify the most appropriate support.
You don’t need to have everything figured out before you start.
At Ituura Wellness Centre, we give you care that is accessible, grounded in evidence, and strengthened through connection.
A focused, one-on-one space to understand what’s driving your thoughts, emotions, and patterns, and begin changing them in practical ways
Best for: Anxiety, overthinking, low mood, trauma, life transitions
Structured conversations that move beyond repeating conflicts toward clarity, repair, and stronger connection.
Best for: recurring arguments, emotional distance, premarital clarity.
Support to reset patterns, improve communication, and create a more stable, supportive family environment.
Best for: parenting challenges, conflict, major family changes
A shared space where you realise you’re not alone. Guided conversations, practical tools, and collective support rooted in the idea that healing happens in community.
Best for: “Ituura” (village mindset): growth happens in community
Whatever you're navigating, it's not unfamiliar Our experience spans a wide range of emotional, relational and life challenge
Persistent overthinking, anxiety that won’t switch off, low mood, or emotional ups and downs that are hard to manage day to day.
Repeating conflicts, communication breakdowns, feeling misunderstood, or struggling with boundaries in close relationships.
Feeling stuck, lost, or unsure of who you are during major changes—career shifts, loss, or redefining your direction.
Past events that still affect how you think, feel, or react—whether recent or long ago.
Using substances or habits to cope, and wanting to understand what’s driving it—and how to regain control.
At Ituura Wellness, we bring this principle into modern mental health care: professional, evidence-based therapy delivered with the warmth, dignity, and presence of a village.
The idea that mental health struggles are personal failings is recent—and isolating. For generations, people healed in connection, not in isolation.
We return to that older truth.
In-person therapy in Nairobi and Nanyuki, and online sessions support available anywhere, anytime.
Professional care grounded in CBT, DBT, ACT, trauma-informed, and psychodynamic approaches delivered by licensed, trained professionals.
A warm, confidential, and culturally aware space where you are supported, respected, and not left to navigate things alone.
We don’t believe in one-size-fits-all therapy. Treatment is selected and adapted based on your needs, goals, and context.
Violet is a licensed Clinical Psychologist with a Master’s degree in Clinical Psychology from USIU-Africa. She trained at Mathari National Teaching and Referral Hospital and is licensed by the Counsellors and Psychologists Board of Kenya.
Her work integrates evidence-based approaches with genuine care, supporting clients to build clarity, resilience, and meaningful change.
My mission is to support you with the tools, understanding, and space you need to live a rich, meaningful life
Founder & Clinical Psychologist
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A village for your mental wellbeing. Professional therapy and mental health resources, rooted in Kenya.
© 2026 Itûra Wellness Centre.